Solar drying by A N Mathur; Yusuf Ali; R C Maheshwari

By A N Mathur; Yusuf Ali; R C Maheshwari

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Yield: 1 cup Ingredients 4 broccoli spears 1⁄4 cup Italian parsley 2 McIntosh apples, cored 1⁄4 lemon Juice broccoli, parsley, and apples. Juice lemon. Stir. 2 g Carbohydrates: 27 g Sugar: 17 g Can’t Beet Orange Juice While beets are great for detoxing and liver function, the taste definitely lends itself to be mixed with a fruit juice. This juice is a great way to get your beets. Yield: 3⁄4 cup Ingredients 2 oranges, peeled 1 beet, greens removed Juice oranges and beet. Stir. 1 g Carbohydrates: 42 g Sugar: 31 g Beets Beets are root vegetables.

According to an old wives’ tale, the more bitter the vegetable, the better it is for you. But you’ll still get the nutritional benefits cucumbers have to offer without the bitter seeds. Cabbage Tomato Lettuce This recipe is high in zinc, making it a good one to drink regularly if you are trying to improve or boost your memory. Yield: 1 cup Ingredients 1 tomato 3 red lettuce leaves 1⁄2 cup cauliflower Juice tomato, lettuce, and cauliflower. Stir well. 4 g How to Wash Lettuce Wash and drain lettuce very well.

French green beans, as this recipe calls for, refer to a longer, thinner version than standard American green beans. However, the American version will work just fine here. Yield: 1 cup Ingredients 3 carrots, peeled 1 cup French green beans Juice carrots and beans. Stir. 1 g Protein: 5 g Sodium: 121 mg Fiber: 13 g Carbohydrates: 46 g Sugar: 21 g Citrus Apple Grape When choosing grapes, look for those still attached to their stems. Dark grapes should have a deep color with no green, while green grapes will have a light yellow flavor at the peak of their ripeness.

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